9:00am to 9:45am - Essential Yoga for Dancers with Johanna Zenobia
Rise and Shine and warm up for the RCR weekend with a yoga stretch
This gentle self-care practice will offer ease and relaxation to counter our high-energy weekend! We'll treat your muscles with juicy stretches that target what we need - thighs, hips, calves, and shoulders! Easy stretches with modifications for ALL levels... Johanna has unique insight into what a dancer needs - not only from years of training in massage therapy & yoga, but primarily from her own life as a professional dancer, diagnosis with scoliosis from a young age, and several disk herniations in her neck and back. Come see how the possibilities are really limitless with just a little directed self-care!
No yoga experience needed, just a willingness to breathe into what YOUR body needs. Your body will thank you! Bring your own mat (or a towel).
Johanna Zenobia : Essential Yoga for Dancers
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