9:00am to 9:45am - Essential Yoga for Dancers with Johanna Zenobia
 
Rise and Shine and warm up for the RCR weekend with a yoga stretch 
This gentle self-care practice will offer ease and relaxation to counter our high-energy weekend!  We'll treat your muscles with juicy stretches that target what we need - thighs, hips, calves, and shoulders!  Easy stretches with modifications for ALL levels... Johanna has unique insight into what a dancer needs - not only from years of training in massage therapy & yoga, but primarily from her own life as a professional dancer, diagnosis with scoliosis from a young age, and several disk herniations in her neck and back.  Come see how the possibilities are really limitless with just a little directed self-care!
No yoga experience needed, just a willingness to breathe into what YOUR body needs.  Your body will thank you!  Bring your own mat (or a towel).