Raena- Belly Dance Smarts - 5:30pm to 7:00pm
 
Belly Dance Smarts with Raena (Dallas, TX) Maximize Your Performance Potential “OMG! How do you do that?!” Every dancer ever loves to hear this from an audience when performing! But, yea!, HOW do you do it? More importantly, how do you do it safely and keep doing it for decades? In this workshop,Raena is building on her 2023 “Tool Box” presentation (injury prevention) to explore how you can assess & adjust your movement options as you dance your way through the ups & downs of everyday life. She’ll take her knowledge from thousands of hours of performances and combine them with her knowledge as a certified trainer in fitness and corrective exercises to demonstrate the benefits of strength, mobility, and agility in bellydance. This class will deepen your understanding of the muscle mechanics hidden inside your favorite dance movements. It will also teach you how to identify everyday activities that can be opportunities to train for your art, no matter your abilities. You will leave Raena’s workshop with the ability to develop (or level up) a dance practice that is personalized for your amazing body